You want to know why I run? Because it is my de-stresser. This image says it all.
Often I run with my music up high and my earbuds in, or with an audio book. But sometimes, when I am really in need of working my thoughts out and de-stressing, I run with out my watch and with out my mp3. Try it sometimes, especially if you have a particularly scenic rout you can do. It feels that much more refreshing when you finish.
What about you? Did you run with our with out mp3?
This week was a bad exercise week for me. I have been so busy every day after school It has been hard to get to the gym. I did go Thursday and I am running with a friend today after school. I plan on also running Saturday morning (outside if it isn’t bone chilling out there), so even though my 3 runs are 3 days in a row, I think they still count! Wouldn’t want to miss my goal the 2nd week of the new year!